Did your use of porn start with the belief: “It’s no big deal, everyone does it. I can stop whenever I want.” But over time you noticed the patterns deepening and attempts to reduce usage fall by the wayside. Guilt and shame may prevent you from even addressing the issue.
Porn usage is usually done in private and is available around the clock. You my start to find yourself planning your day around it. Staying up later than you want to. Having one slip after another. None of this means you are weak. It means you are trying to manage this burden on your own. At SCA you can find that you are not alone and it’s about not having to navigate everything by yourself. It’s a place where you can take your time and understand what is driving the behavior, but more important it’s a place where you can start building healthier patterns.