April 24th Meditation: Relationships

Thursday, April 24th

I envied others who were in relationships, but I was afraid to get that close to anyone.

Many of us repeatedly sought a healthy relationship but lacked the emotional courage to be open about ourselves. We had issues of low self-esteem. We feared disclosing our sexual compulsion. We may have had minimal experience with being honest and present in a sexual encounter, so we were equally unprepared for being honest and present in a relationship. Yet, we hunted relentlessly for another person whose attention would fill our emptiness.

We often saw others who appeared to have what we thought we wanted. However, their openness and honesty filled us with fear about the consequences of exposing our true selves. If revealing ourselves to another person was required for intimacy, it seemed beyond our reach. Our need to control any relationship conflicted with the equal exchange and vulnerability that intimacy requires.

Working the Steps and using the Tools help us make changes — first in our behaviors, then in our outlook. Gradually, we learn intimacy skills while remaining secure in our right to be ourselves, independent of others’ control.

The outcome of our recovery process is the rebirth of intimacy with ourselves, others, and our Higher Power.

April 23rd Meditation: Letting Go

Wednesday, April 23rd

The more sex I had, the more I wanted. I could not stop.

When we first heard Step One read at a meeting, many of us equated powerlessness with helplessness. Admitting powerlessness and unmanageability was one thing, but how to gain back that power—to regain “control”—seemed out of our reach. Control still seemed the key to regaining our lives. Yet, we had tried it so often but achieved so little.

“I related to the sense of powerlessness. I felt tremendous self-loathing because I was not able to stop acting out. I was circling the drain with no way out.”

We decided to give SCA a try. We began by putting one foot before the other: attending meetings, hearing and reading some of the literature, meeting other members, and perhaps working with an interim sponsor.

“I first tried working my program to control my disease. Now I admit that I’ll never control the disease and that the way forward is to let go of the need to control.”

As we gain trust and surrender our need to control, we turn our thoughts and actions over to the care of the Higher Power of our understanding, which opens us up to become sane, serene, and sexually sober. This is what it means to “Let go and let God.”

I have seen my life expand in a way I could not have imagined.

SCA Daily Meditations e-book now available

Our Journey of Recovery: SCA Daily Meditations is now available in e-book format through Amazon Kindle, Apple Books, and Google Books for $7.99. We will continue to post today’s (and tomorrow’s) meditation for free on our website each day. However, e-book users can click the “List of Titles” (an index) on each page to choose any topic or issue mentioned in any part of the book and instantly click the relevant texts. A slogan index is also linked to those texts. SCA plans to produce a print version of this book later this summer. Here are the links to the three e-book platforms.

Apple

https://books.apple.com/us/book/our-journey-of-recovery/id6503449662

Amazon

https://www.amazon.com/gp/product/B0D5N3ZFNY/ref=kinw_myk_ro_title

Google

https://play.google.com/books/reader?id=Tw4LEQAAQBAJ&pg=GBS.PT1