October 27th Meditation: Taking Action, One Day at a Time

Tuesday, October 27th

I finally realized that I could never experience the benefits of recovery unless I took action.

Recovery is a lifelong pursuit and goal, and it is always attainable, one day at a time. Some of us join SCA expecting to get this “recovery stuff” out of the way quickly, then get on with our lives. Making a Sexual Recovery Plan can be a helpful tool for most of us, but making plans in expectation of being “cured” is unrealistic and grandiose.

We work our recovery by using the Steps and Tools in hopes of finding relief from our compulsion. Many of us will notice a change in our behaviors and know we are experiencing some sobriety. But we cannot get sober in a vacuum. Merely stopping destructive behaviors is just the beginning: we learn to replace them with healthy new activities.

Allowing our Higher Power to be part of the process can change our awareness and attitude. We see that others have made great strides in recovery by trusting a Higher Power. Their stories help us to develop a similar trust.

This trust enables us to take actions that nourish our recovery. We become more vigorous advocates for ourselves and develop compassion for others.

Our lives continue to improve as we embrace recovery, one day at a time.

October 26th Meditation: Abstinence vs. Avoidance

Monday, October 26th

I tried abstinence to stop acting out, but avoiding sex became yet another compulsive behavior. 

Many of us have used the tool of abstinence to help break our cycle of sexually compulsive behavior. Those who suffer from our compulsion may find that experimenting with abstinence can help restore some stability and be an effective means of harm reduction in early recovery.

At first, we may feel a sense of relief that we have temporarily stopped acting out on our bottom-line behaviors. But this relief can fade if abstinence becomes a longer-term lifestyle that makes us feel empty and dissatisfied.

Other people seem to have healthy sex, but we may shy away from something so unfamiliar. Yet, we do not want to accept our current situation as the only path to sexual sobriety. Having sex with someone may seem desirable, but our fears about intimacy and connection can block us from seeking it.

As we work our recovery, we may find that using the Tools and working the Steps can provide some spiritual insight. We can embrace self-acceptance and learn to love ourselves while showing compassion for others. By practicing honesty, openness, and willingness, we may embrace intimacy, which can help us explore and experience healthy sexuality.

I have intimacy in my life and in my sexuality.

SCA Daily Meditations e-book now available

Our Journey of Recovery: SCA Daily Meditations is now available in e-book format through Amazon Kindle, Apple Books, and Google Books for $7.99. We will continue to post today’s (and tomorrow’s) meditation for free on our website each day. However, e-book users can click the “List of Titles” (an index) on each page to choose any topic or issue mentioned in any part of the book and instantly click the relevant texts. A slogan index is also linked to those texts. SCA plans to produce a print version of this book later this summer. Here are the links to the three e-book platforms.

Apple

https://books.apple.com/us/book/our-journey-of-recovery/id6503449662

Amazon

https://www.amazon.com/gp/product/B0D5N3ZFNY/ref=kinw_myk_ro_title

Google

https://play.google.com/books/reader?id=Tw4LEQAAQBAJ&pg=GBS.PT1