October 30th Meditation: Self-care and Compassion

Wednesday, October 30th

I spent lots of time and energy attracting others but didn’t take care of myself.

In our compulsive state, many of us ignored our daily needs and focused only on sexual acting out. We might have become careless or irresponsible about our commitments and took pains to develop and depend on lies and excuses for failing to do this or missing that.

In recovery, we hear others’ stories and start to believe that it’s possible to break the cycle of compulsive behavior. We work toward a willingness to accept a shift in our way of thinking: a different outlook, a sense that we are not alone. The support we get from other members provides a sense of hope.

Our journey through recovery can enable us to forgive our past and focus on living in the present. We may begin to take affirming actions for ourselves, such as regularly brushing our teeth or paying bills on time. These activities are like those we might practice in any new or restored relationship: doing kind acts that gain or regain our trust.

With our Higher Power’s help, we can expand this self-care — physically, emotionally, and spiritually. Our self-love enables us to show love and compassion to others.

I feel sober and serene. My positive attitudes and behaviors reinforce each other.

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